Post-Holiday Work-out

After a good old holiday indulgence a lot of us are stuck on thinking “oops, I ate too much” or “I shouldn’t have eaten that last piece”. Don’t worry, we’ve all been there and I got you covered! Here are simple fat-burning strategies to bounce back after a binge and helped me lose over 20kg in a span of 4mos.

DON’T WORRY TO ALL THAT FAT.

After eating like a pig and drowning on calories for the past days or weeks, do not worry on waking up to all that fat. Good to

know, fats are converted to energy! You can now use those excess energy into working your way back to shape. Another thought is that overeating every now and then can actually help your metabolism to work properly especially if you have been restricting food intake in the past.

DIET IS ESSENTIAL.

Put all those meat back in the freezer! As an old workout saying goes, “Abs are made in the kitchen, not in the gym”. A successful weight

loss program always start with 70% eating clean and 30% training. Therefore, after binging on deserts and carbs during the holiday season it’s now time to get back on eating green and lean. Counting calories isn’t important but personally it helps in conditioning your mind to track what to put in your mouth.

SUCCEED OVER FALSE HUNGER.

After overeating and indulging yourself into delectable sweets, your body will expectedly make you want to look for more.

This is a crucial part which resulted most to quit on their workout journey. Once you’ve started to crave for more, sip on something with less sugar like a cup of coffee or tea. Do a meaningful work and keep your mind busy. Another is to find an avenue where you can relax your mind away from food. Go for a walk or a jog. Try to checking out Chateau de Paz subdivision’s jogging trail and ease your mind with its relaxing atmosphere and scenic view.

BUST INTO SOME KILLER ROUTINE.

Touché, maintaining a healthy body is essential in keeping a positive mental outlook which is essential to one’s success. Start at your own pace then engage yourself into some high-intensity work-out. My favorite full body workout combo is listed below.

• Warm-up with Jogging for 10-20 Minutes. Take up to a minute break.
• 3 sessions of a 60-Second-Planking exercise with a 30-second break in between rounds.
• 60 Squats with leg raise. Chill for 30 seconds.
• 3 rounds of these combo (10 Crunches, 12 Leg Raise, 12 Leg Reach sit-ups)
• Take a 30sec break each round.

• 12 push-ups for 3 rounds.
• Finish off with a Jumping Jack for 1 Minute or about 45 rounds.

In all steps, don’t forget to rehydrate with a SIP of water during each break.

Liked what you’re reading? Don’t miss out FRPIC’s 2018 February Newsletter and learn more exclusive tips from us.

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